3 min work, rest 2 min
6 min work, rest 2 min
9 min work
5 hang snatch (115/75)
10 box jumps
15 swings (55/35)
core finisher: 150 sit-ups for time
3 min work, rest 2 min
6 min work, rest 2 min
9 min work
5 hang snatch (115/75)
10 box jumps
15 swings (55/35)
core finisher: 150 sit-ups for time