Two Rounds of
12 mins
Run 800m
40 Burpees
20 Deadlifts (225/155)
Complete max DU from remainder of time
rest 3 minutes
Back Squat (5-5-5-5-5)
Then
3 rounds FGB Style
1 min Hollow Rocks
1 min Box Jumps
1 min Toes to Ring
1 min Wallballs
1 min Rest
800m Run
Grace
30 G2O (135/95)
run 400m
Elizabeth
21-15-9
Power Cleans (135/95)
Ring Dips
800m Run
