Wizard of WOD – Fall Challenge Teams of 3
100m synchronized walking lunges
20 synchronized swings 55/35, scaled 35/25
30 synchronized box jumps, scaled step overs
40 synchronized sit ups
30 synchronized box jumps
20 synchronized swings
100 synchronized lunges
0 – 3 minutes
Complete
2 rounds of
5 HSPU
5 Deadlifts (225/155)
3 – 6 complete
2 rounds of
8 HSPU
8 DLs
Keep adding 3 reps to each movement every time the athlete advances
The Big Chipper
100 Sit Ups
90 Alt. Lunges
80 Swings (55/35)
70 Squats
60 Ball Slams
50 KTE
40 Power Cleans (95/65)
30 Pull Ups
20 Snatches (95/65)
10 HSPU
35 min Time Cutoff.
Add one second to 35 min for each rep not completed.
