WOD 10.22.16 800m Run Buy In 8 rounds 8 Toes to Bar 8 Back Squat (135/95) 8 V-Ups 8 Push Jerk (135/95) 800m Run Buy Out October 22, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-10-22 06:30:432016-10-17 13:31:1210.22.16
WOD 10.21.16 0 – 4 min 30 Burpee Buy In Max Mountain Climbers 4 – 8 min 30 Burpee Buy In Max Split Jumps 8 – 12 min 30 Burpee Buy In Max Ring Dips 12 – 16 min 30 Burpee Buy In Max Box Step Ups October 21, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-10-21 06:29:522016-10-24 10:55:1410.21.16
WOD 10.20.16 Seated Front Squats 5 – 5 – 5 – 5 – 5 Set up a platform below parallel; athlete squats to the platform or box, pauses, and then ascends to the top of the squats) Metcon Helen 3 Rounds 400m Run 21 Swings (55/35) 12 Pull Ups October 20, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-10-20 06:29:152016-10-24 10:56:1010.20.16