25 min AMRAP
400m Run every five minutes
Max Rounds of Cindy of remainder
1 round of Cindy = 5 pull ups, 10 push ups, 15 squats
Strength
Push Press 1-RM
3 – 3 – 1 – 1 – 1
Metcon
12 min AMRAP
9 Front Rack Lunges (135/95)
6 HSPU
3 Squat Cleans (135/95)
800m Run Buy In
8 rounds
8 Toes to Bar
8 Back Squat (135/95)
8 V-Ups
8 Push Jerk (135/95)
800m Run Buy Out
