Power Snatch + Overhead Squat + Hang Snatch
1 – 1 – 1 – 1 – 1
7 min AMRAP
4 Over the Bar Burpees at the start of each minute followed by
Max Hang Snatch (115/75) for remainder of minute; Score is total number of hang snatches
400m Run
40 Wallballs
300m Run
30 Wt Hollow Rocks (20/15)
200m Run
20 Medball Clusters
100m Run
10 TGU (35/25)
100m Run
10 TGU (35/25)
200m Run
20 Medball Clusters
300m Run
30 Wt. Hollow Rocks (20/15)
400m Run
40 Wallballs
Strength
1 RM Back Squat
Metcon
1 – 10
10 – 1
T2B
Sumo Deadlift (185/135)
