0 – 3 minutes
Complete
2 rounds of
5 HSPU
5 Deadlifts (225/155)
3 – 6 complete
2 rounds of
8 HSPU
8 DLs
Keep adding 3 reps to each movement every time the athlete advances
0 – 3 minutes
Complete
2 rounds of
5 HSPU
5 Deadlifts (225/155)
3 – 6 complete
2 rounds of
8 HSPU
8 DLs
Keep adding 3 reps to each movement every time the athlete advances