Seated Front Squats
5 – 5 – 5 – 5 – 5
Set up a platform below parallel; athlete squats to the platform or box, pauses, and then ascends to the top of the squats)
Metcon
Helen
3 Rounds
400m Run
21 Swings (55/35)
12 Pull Ups
Seated Front Squats
5 – 5 – 5 – 5 – 5
Set up a platform below parallel; athlete squats to the platform or box, pauses, and then ascends to the top of the squats)
Metcon
Helen
3 Rounds
400m Run
21 Swings (55/35)
12 Pull Ups