3 rounds
200m Plate Run (45/25)
20 Plate Manmakers
20 Plate Thrusters
20 Plate Swings
20 Plate Lunges
Strict Press
5 – 3 – 1 – 2 – 4
Complete in order; Score is total weight added together for each lift (20 min cap)
Metcon
12 min AMRAP
6 Suicides (down to 25 m mark and back 3 times)
12 Toes to Bar
TABATA Squats
then max Burpee Box Jumps for 2 min (start bbj after 10 rest interval for last TABATA round)
Score is squats + bbj
rest 3 min
TABATA Row (cal)
then max HSPU
rest 3 min
TABATA Hollow Rocks
then max HR Push Ups
