30 min AMRAP
Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Squats
Run 400m @ mins 0, 5, 10, 15, 20, and 25
6 min to complete
3 rounds
10 DL (275/185)
10 Ring Dips
rest 3 min
6 min to complete
3 rounds
10 HSPU
10 DL
rest 3 min
6 min to complete
3 rounds
10 Ring Dips
10 HSPU
Shoulder Press
1-1-1-1-1
Uncle Eric
30 T2B Buy In
then
21-15-9
Thrusters (95/65)
Bar Facing Burpees
then 30 T2B Buy Out
