Metcon:
10 Rounds for Time
20 Sit Ups
15 HRPUs
10 Box Jumps 24/20
5 T2B
Way to get after it today CCP!
Happy Hustle Hour!
101 Gettin’ it done!
4:30 Doin’ work!
Keepin’ coooool
3 min. Max Thrusters
Min 1 95/65
Min 2 115/75
Min 3 135/95
Metcon
8 min AMRAP
4 Bear Complex (Clean, Front Squat, Push Press, Back Squat, Rear Press) 95/65
8 Over the bar Burpees
Partner “Blake”
6RFT
100ft OH Plate Lunges 45/25
30 Box Jumps 24/20
20 Wallballs 20/14
10 HSPU
