5 Rounds
21-15-9
Swings 55/35
Pistol Squats
Ring Dips
Rest 2 mins.
10 DB Deadlifts 55/75
10 Hollow Rocks
50 DUs (150 singles)
10 Push Ups
10 DB Deadlifts 55/75
20 Hollow Rocks
50 DUs (150 singles)
20 Push Ups
10 DB Deadlifts 55/75
30 Hollow Rocks
50 DUs (150 singles)
30 Push Ups
10 DB Deadlifts 55/75
40 Hollow Rocks
50 DUs (150 singles)
40 Push Ups
10 DB Deadlifts 55/75
50 Hollow Rocks
50 DUs (150 singles)
50 Push Ups
