“Little Frannie”
21-15-9
Thrusters (75/50)
Pull Ups
“Bitchy Fran”
9-6-3
Thrusters (135/95)
C2B Pull Ups
B word!
Metcon
8 min AMRAP
10 T2B
30 DUs (90 Singles)
8 min AMRAP
10 TGUs 35/25
30 DUs
“Wittman”
7 RFT
15 Swings 55/35
15 Power Cleans 95/65
15 Box Jumps 24/20
