WOD 6.4.12 Run 800m 30 pull ups 20 HSPU 20 pull ups 15 HSPU 10 pull ups 10 HSPU Run 400m June 5, 2012 /0 Comments/by CCP
WOD 05.31.12 Technique: 5 RM Deadlift (15 Min Time Limit) METCON: 3 RFT 400M Run 50 Back Extensions 50 Situps 25 Med Ball Slams 25 Squats June 1, 2012 /0 Comments/by CCP
WOD 05.30.12 3 RFT: 50 Double Unders (sub 200 Singles or 100 Jumping Jacks) 40 Sit Ups 30 Med Ball Cleans 20 Pull Ups 10 Handstand Push Ups Evening Class @ CCP May 31, 2012 /0 Comments/by CCP
