20 Min AMRAP:
9 Deadlifts (185#/115#)
12 Ring Rows
15 Jump Squats
200M Run
Don't forget, FREE WOD & 7:00 pm and FREE FUNDAMENTALS @ 8:00 pm
20 Min AMRAP:
9 Deadlifts (185#/115#)
12 Ring Rows
15 Jump Squats
200M Run
Don't forget, FREE WOD & 7:00 pm and FREE FUNDAMENTALS @ 8:00 pm
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