WOD 05.29.12 Technique: Push Press 3rm Warm Up: 3, 5, 8 Work: 3, 3, 3, 3 building to max load METCON: 3RFT 400M Run 21 Swings (55#/35#) 21 Goblet Squats 12 Ring Rows May 29, 2012 /0 Comments/by CCP
WOD 5-28-12 Happy Memorial Day.. MURPH 1 Mile run 100 pullups 200squats 300 push ups 1 Mile run FOR TIME May 28, 2012 /0 Comments/by CCP
WOD 5-26-12 Fight Gone Bad !!!! Three rounds of: Wall-ball, 20/14 Sumo deadlift high-pull, 75/55 Box Jump, 20″ box Push-press, 75/55 Row for calories May 26, 2012 /0 Comments/by CCP
