Entries by CCP

12.16.16

Isabel 30 Snatches (135/95) Core Finisher 50 Barbell Rollouts

December 16, 2016 by

12.15.16

Bear Complex – 3 rm 3-3-3-3-3 Metcon 12 min AMRAP 3 Bear Complex (135/95) 60 DU (120 singles)

December 15, 2016 by

12.14.16

METCON 3 rounds of 400m Run 15 Pull ups 50 Squats 15 Pull Ups (20 min Cap) Finisher 3 min of total hang holds 10 burpee penalty every time you drop

December 14, 2016 by