WOD 12.19.16 1 Mile Run for Time 10 AMRAP 6 HSPU 9 Ring Dips 12 Pistol Squats December 19, 2016 by CCP
WOD 12.17.16 2500m Run 200 Hollow Rocks 150 Box Jumps 100 Ring Rows 50 Burpulls 25 TGU (55/35) (any way you want to do it) December 17, 2016 by CCP
