WOD 4.4.18 30 min AMRAP Rounds of Cindy 5 Pull Ups 10 Push Ups 15 Squats Run 400m @ mins 0, 5, 10, 15, 20, and 25 April 4, 2018 by CCP
WOD 4.3.18 6 min to complete 3 rounds 10 DL (275/185) 10 Ring Dips rest 3 min 6 min to complete 3 rounds 10 HSPU 10 DL rest 3 min 6 min to complete 3 rounds 10 Ring Dips 10 HSPU April 3, 2018 by CCP
WOD 4.2.18 Shoulder Press 1-1-1-1-1 Uncle Eric 30 T2B Buy In then 21-15-9 Thrusters (95/65) Bar Facing Burpees then 30 T2B Buy Out April 2, 2018 by CCP
