Entries by CCP

3.28.18

3 min AMRAP 3 Hang Clean and Jerks (115/75) 3 Front Squats (115/75) 3 Toes to Bar rest 3 min 6 min AMRAP 6 HC & J 6 Front Squats 6 T2B rest 3 min 9 min AMRAP 9 HC&J 9 FS 9 T2B

March 28, 2018 by

3.26.18

25 min AMRAP 10 Burpees 10 Rabblerousers (Push Up on DB, Renegade Row Rt., Push Up On DB, Renegade Row Lt) (55/35) 10 Burpees 10 TGU (55/35) 10 Burpees 10 DB Lunges (55/35) (DBs in both hands)

March 26, 2018 by

3.24.18

Teams of 2 2 RFT 60 Squats P1 50 Box Step Overs 24/20 P2 400m Run P1 30 Deadlifts 155/105 P2 20 Swings 70/55 P1 10 Power Cleans 155/105 P2 60 Squats P2 50 Box Step Overs 24/20 P1 400m Run P2 30 Deadlifts 155/105 P1 20 Swings 70/55 P2 10 Power Cleans 155/105 P1

March 24, 2018 by