Entries by CCP

3.22.18

Strength OHS 7 RM 7-7-7-7-7 Metcon Nanacita 10 rounds 100m Run 10 OHS (75/55)

March 22, 2018 by

3.21.18

Metcon 4 Rounds 20 Burpees 10 shetty complex 20 ring rows 100m farmers carry (55/35)

March 21, 2018 by

3.20.18

1 RM Thruster (from the rack) 1-1-1-1-1 METCON 0-3 min 2 rounds 3 box jumps (Step up allowed for Rx) (24/20) 3 thrusters (95/65) 3-6 min 2 rounds 6 box jumps 6 thrusters 6-9 min 2 rounds 9 box jumps 9 thrusters Keep going until you cannot complete both rounds within the alloted time.

March 20, 2018 by