Entries by CCP

4.7.18

Metcon 800m Run (both partners run) 1-10 Ladder Thrusters 115/75 P1 Burpees P2 1-10 Thrusters 115/75 P2 Burpees P1 800m Run

April 7, 2018 by

4.6.18

3 Rounds for Max Reps 2 min Wallballs rest 1 min 2 min Sit Ups rest 1 min 2 min Cal Row rest 1 min 2 min Toes to Plate rest 1 min

April 6, 2018 by

4.5.18

16 min EOMOM perform 1 Power Clean + 1 Squat Clean (increase wt as technique allows) Metcon 40 Clean and Jerks (75/55) 20 Clean and Jerks (135/95) 10 Clean and Jerks (185/135)

April 5, 2018 by