CrossFit WOD, August 16, 2018
08.16.18 Metcon (Time) 3 rounds 400m Run 10 knees to elbow 20 sit ups then 800m Run 20 knees to elbow 40 sit ups
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08.16.18 Metcon (Time) 3 rounds 400m Run 10 knees to elbow 20 sit ups then 800m Run 20 knees to elbow 40 sit ups
08.15.18 Metcon (AMRAP – Reps) 6 min AMRAP 20 Alternating Front Rack Lunges (115/75) 20 Hang Snatch (115/75) Max Front Squats (115/75) rest 6 min before next amrap Metcon (AMRAP – Reps) 6 min AMRAP 20 Front Squats 20 Alt. Front Rack Lunges Max Hang Snatch rest 6 min before next amrap Metcon (AMRAP – […]
08.14.18 Lil Sumpin (Time) 4 rounds 40 DU 20 dumbbell snatches (35/25) 30 Box Step Ups (24/20) 15 OH DB Squats (35/25) (swirtch arns as needed) 20 Pull Ups 10 TGU (35/25) 35 min cap (See 7/16/18 for comparision)
7615 Ehrlich Rd.
Tampa, FL 33625