WOD CrossFit WOD, September 7, 2018 09.07.18 Sessa (Time) 50 Box Jumps 50 Sit Ups Buy In then 4 rounds 10 Hang Snatch (95/65) 15 OHS (95/65) then 50 Box Jumps 50 Sit Ups Buy Out September 7, 2018 by CCP
WOD CrossFit WOD, September 6, 2018 09.06.18 Metcon (AMRAP – Reps) 3 rounds 1 min Max DU rest 1 min 1 min Max Ring Rows rest 1 min 1 min Max Swings (55/35) rest 1 min 1 min Max Cal Row rest 1 min September 6, 2018 by CCP
WOD CrossFit WOD, September 5, 2018 09.05.18 Metcon (Time) 4 rounds 100m Plate Run (45/25) 10 Plate Manmakers 100m Plate Run 10 Plate Lunges 100m Plate Run 10 Reverse Plate Burpees September 5, 2018 by CCP
