WOD CrossFit WOD, August 20, 2018 08.20.18 Isabel (Time) For Time: 30 Snatches, 135# / 95# Metcon (Time) 50 Russian Twists (55/35) 25 Toes to DB (55/35) 40 RT 20 T2D 30 RT 15 T2D 20 RT 10 T2D 10 RT 5 T2D August 20, 2018 by CCP
WOD CrossFit WOD, August 18, 2018 08.18.18 Metcon (Time) Teams of 2 4 rounds 400m run 20 DL (225/155) 25 HSPU 30 BJ (30/24) 35 Power Cleans (135/95) 40 med ball sit ups Both teammates perform the run together. All other reps split equally. August 18, 2018 by CCP
WOD CrossFit WOD, August 17, 2018 08.17.18 Metcon (AMRAP – Reps) OHS 5 rounds of 1 min of max reps (115/80) rest 4 min between rounds Metcon (Time) 50 cal row 100 DU (300 singles) August 17, 2018 by CCP
