Entries by CCP

CrossFit WOD, August 9, 2018

08.09.18 Metcon (AMRAP – Reps) Back Squat 5 rounds of 1 min max reps (rest 4-5 min b/w rounds) RX: 225/155 SC: 135/75

August 9, 2018 by

CrossFit WOD, August 7, 2018

08.07.18 Metcon (AMRAP – Reps) 6 min AMRAP Perfom 8 OHS (135/85) @ 0, 2, & 4 min marks then max over the bar burpees Metcon (AMRAP – Reps) 6 min AMRAP Perform 8 hang snatch (115/75) @ 0, 2, & 4 min marks then max split jumps Metcon (AMRAP – Reps) 6 min AMRAP […]

August 7, 2018 by