Entries by CCP

CrossFit WOD, August 3, 2018

08.03.18 Metcon (Time) 3 rounds 400m Run 20 Squats 15 Push Ups 10 Pull Ups then 3 rounds 500m Row 20 squats 15 push ups 10 pull ups

August 3, 2018 by

CrossFit WOD, August 2, 2018

08.02.18 Metcon (AMRAP – Reps) 6 minute AMRAP Perform 16 Deadlifts (225/155) @ 0, 2, & 4 minute marks then Max Hollow Rocks Metcon (AMRAP – Reps) 6 min AMRAP Perform 16 Squat Cleans (135/95) @ 0 , 2, & 4 minute marks then Max DU Metcon (AMRAP – Reps) 6 min AMRAP Perform 16 […]

August 2, 2018 by

CrossFit WOD, August 1, 2018

08.01.18 Metcon (AMRAP – Reps) DB Bench Press (55/35) Rx+ (75/55) 4 sets of max reps rest 3-4 minutes Metcon (AMRAP – Rounds and Reps) Every 4 minutes Perform 200m Run 4 burpees rest remainder of the time add 4 burpees each after each round completed

August 1, 2018 by