Entries by CCP

CrossFit WOD, September 11, 2018

09.11.18 Metcon (AMRAP – Reps) Diablo Sandwhich 4 rounds 1 min Max Burpees 1 min rest rest 2 minutes before starting the next metcon Metcon (AMRAP – Reps) Dr. Pepper 4 rounds 1` min Max Cal Row 1 min Rest rest 2 minutes before the next metcon Metcon (AMRAP – Reps) Make it Fast 4 […]

September 11, 2018 by

CrossFit WOD, September 10, 2018

09.10.18 Front Squat (10 minutes to build to working wt) Use the same wt for all 5 working sets Metcon (Time) "BAN-ONE" 25 Wt V Ups 20/15 30s Plank 20 Wt V Ups 1 min Plank 15 Wt. V Ups 1:30 min Plank 10 Wt. V Ups 2:00 min Plank 5 Wt. V Ups 2:30 […]

September 10, 2018 by

CrossFit WOD, September 8, 2018

09.08.18 Metcon (Time) Teams of 3 6 rounds 25 Burpees 25 Wallballs 25 Pull Ups 25 Deadlifts (225/155) Switch partners in order after each exercise / cannot start next movement until prior movement is finished/there is no switching partners in the middle of a movement

September 8, 2018 by