09.28.18 Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 5 One Arm OH DB Alt. Lunges (55/35) (right arm) 2 Reverse DB Burpees 5 One Arm OH DB Alt. Lunges (left arm) 2 Reverse DB Burpees rest 6 min b4 starting next AMRAP Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 5 One […]
09.27.18 Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 10 Back Squats (115/80) 10 Barbell Push Ups 50m Barbell Walk in back rack position Metcon (AMRAP – Reps) Opponent Burpee WOD Step One: all athletes perform one minute of max burpees Step Two: all athletes pick an opponent Step Three: the athtlete with the […]
