WOD CrossFit WOD, October 22, 2018 10.22.18 Thruster (5-5-5-5-5) Metcon (Time) 3 rounds 15 Thrusters 95/65 12 Burpees 12 min Cap October 22, 2018 by CCP
WOD CrossFit WOD, October 20, 2018 10.20.18 Metcon (Time) Teams of 2 4 rounds 50m OHS Walk (squat, then step, squat then step) (95/65) 50 Alt DB Snatch (55/35) 50 Goblet squats (55/35) (perform 5 lateral burpees per partner each time you switch partners) October 20, 2018 by CCP
WOD CrossFit WOD, October 19, 2018 10.19.18 Metcon (Time) 3 rounds 20 HR Push Ups 20 swings (55/35) 50 DU 500m Row rest 3 minutes after the 3 rounds then 1 round of 40 HR Push Ups 40 Swings 100 DU 1000m Row October 19, 2018 by CCP
