Entries by CCP

CrossFit WOD, September 22, 2018

09.22.18 Metcon (AMRAP – Reps) Cardio Starter Max Reps 50m Sprints for 8 min Fall 2016 Comp WOD #1 (AMRAP – Rounds and Reps) Teams of 3 5 Power Cleans (135/95)(95/65) 10 T2B (scaled Knee Raises) 15 Deadlifts (135/95)(95/65) Each athlete completes triplet in its entirety before rotating.

September 22, 2018 by

CrossFit WOD, September 21, 2018

09.21.18 Metcon (AMRAP – Reps) Bench Press 3 sets max reps (135/75) Metcon (AMRAP – Reps) Fight Gone Bad Style (1 min each station, repeat 3 times) SDHP 75/50 Burpees War ropes Calorie Row 1 min rest

September 21, 2018 by

CrossFit WOD, September 20, 2018

09.20.18 Metcon (Weight) Front Squat 20 min Cap Score a 12RM – 9 RM – 6 RM – 3RM (from the ground) Score = total load for all reps added together Metcon (Time) 21-15-9 Ring Dips DB Front Rack Lunges (55/35)

September 20, 2018 by