09.19.18 Metcon (Time) 60 DU 30 Pull Ups 30 Box Jumps (24/20) 60 DU 400m Run 40 DU 20 Pull Ups 20 Box Jumps 40 DU 400m Run 20 DU 10 Pull Ups 10 Box Jumps 20 DU 400m run
09.18.18 Metcon (Weight) 16 min EOMOM 1 Hang Snatch 1 Power Snach Build each set 8 rounds total Metcon (Time) 100 Hollow Rocks 50 alternating weighted scissor kicks (5/2.5)
09.17.18 Metcon (AMRAP – Reps) 25 min AMRAP 20 Burpees at minutes 0,5,10,15,20 Max Bear Complex (115/80) (power clean, front squat, push press, back squat, rear press) Score only the bear complex
