10.04.18 Metcon (AMRAP – Reps) 3 rounds 1 min ring rows (95/65) 1 min rest 1 min lateral Jumps (over pvc-24/20) 1 min rest 1 min Rev Medball Burpees 1 min rest 1 min Wallballs 1 min rest
10.03.18 Metcon (Weight) Overhead Squat Total Wt. In 20 minutes Score a 7RM, 5RM and 3RM All wt is taken from the ground Metcon (Time) 21 Hang Squat Snatch (95/65) 50 DU (100 SU) 15 Hang Squat Snatch 50 DU 9 Hang Squat Snatch 50 DU (12 min Cap)
