WOD CrossFit WOD, March 25, 2019 03.25.19 Shoulder Press (3-3-3-3-3) Metcon (Time) 10-1 Snatch(115/80) Burpee March 25, 2019 by CCP
WOD CrossFit WOD, March 23, 2019 3.23.19 Metcon (Time) Teams of 2 800 m run 50 deadlift (225/155) 800 m run 50 hang cleans 135/95 800 m run 50 clusters 95/65 March 23, 2019 by CCP
WOD CrossFit WOD, March 22, 2019 03.22.19 Metcon (AMRAP – Reps) 3 rds for AMRAP 1 min wall walks 1 min rest 1 min Reverse DB Burpees (35/25) 1 min rest 1 min Alt Pistol Squats 1 min rest 1 min Russian Twists (35/25) 1 min rest March 22, 2019 by CCP
