WOD CrossFit WOD, March 18, 2019 03.18.19 Metcon (Time) Perform in any order or format 2000m Row 200 DU (600 SU) 1600m Run 160 Burpees 35 min Cap March 18, 2019 by CCP
WOD CrossFit WOD, March 16, 2019 03/16/2019 Metcon (Time) 400 m run 20 clean and jerks 95/65 800 m run 15 clean and jerks 135/95 1200 m run 10 clean and jerks 185/135 March 16, 2019 by CCP
WOD CrossFit WOD, March 15, 2019 03.15.19 Metcon (AMRAP – Reps) 0-4 min max alt. lunge 4-5 min Rest 5-9 min max toe to plate 9-10 min rest 10-14 min max wallballs 14-15 min rest 15-19 min Max Cal Row March 15, 2019 by CCP
