Entries by CCP

CrossFit WOD, April 13, 2019

04.13.19 Metcon (Time) Teams of 2 4-100m Farmers Carry (55/35) 50 DB Thrusters (55/35) 3-100m Farmers Carry 75 Single Arm DB Lunge (Alternating feet) 2-100m Farmers Carry 100 DB Snatches 1 – 100m Farmers Carry 125 Goblet Squats

April 13, 2019 by

CrossFit WOD, April 12, 2019

04.12.19 Metcon (AMRAP – Reps) 3 rounds 1:00 Max Cal Row 30s Rest rest 3 min 3 Rounds 1:00 Max Swings (55/35) 30s Rest rest 3 min 3 rounds 1:00 Max double unders 30s Rest

April 12, 2019 by