Entries by CCP

CrossFit WOD, March 12, 2019

03.12.19 Front Squat (1 rd every 2 min starting from the ground) 20 min EOMOM (10 rounds) 3 front squats (starting from the ground) unbroken every other minute. Increase weight as needed for rounds 1-5; weight stays the same for Rds 6-10. Metcon (AMRAP – Reps) 2:00 min Burpees 0:30s Hollow Rocks 1:30 min Burpees […]

March 12, 2019 by

CrossFit WOD, March 11, 2019

03.11.19 Metcon (AMRAP – Rounds and Reps) 3 min AMRAP 24 DU (48 SU) 12 Ring Rows 6 Deadlifts (225/155) rest 3 min 6 min AMRAP repeat exercise picking up where you left off rest 3 min 9 min AMRAP repeat exercise picking up where you left off

March 11, 2019 by

CrossFit WOD, March 9, 2019

03.09.19 Metcon (Time) Teams of 3 400 m run (each person) 100 front squats (115/80) 100 push press 100 thrusters 400 m run (each person)

March 9, 2019 by