03.28.19 Metcon (Time) 50 Sit Ups 40 Wall balls 30 OH Medball Alt. Lunge 20 Ring Dips 10 right arm TGU 55/35 10 left arm TGU 20 Ring Dips 30 OH Medball Alt Lunge 40 Wall balls 50 Sit Ups
03.27.19 Oregon Trail (Time) 20 Ox Complexes for time (135/95) 400m at the top of every 5 minutes (start with a 400m Run at 0:00) (1 Ox Complex = 9 Deadlifts + 6 Hang Cleans + 3 S2O) 35 min Cap
03.26.19 Metcon (Time) 5 rounds of 15 K2E rest 1 min then 5 rounds of 20 box jumps rest 1 min then 5 rounds of 50 DU rest 1 min Score is total time to complete all 15 rounds 40 min cap
