04.08.19 Metcon (Weight) Back Squat 25 min to score a 5 RM, 3 RM, and 1 RM Score is total load Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 2 Front Squats (95/65) 2 Pull Ups 4 FS 4 Pull Ups 6 FS 6 Pull Ups and so on…
04.06.19 Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20" 400m Run 22 Burpees 22 Wall-Ball Shots, 20# /14# In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
