WOD CrossFit WOD, April 11, 2019 04.11.19 Split Jerk (3-3-3-3-3) Metcon (Time) 30 Burpees 30 Clean & Jerks (115/80) 30 Burpees April 11, 2019 by CCP
WOD CrossFit WOD, April 10, 2019 04.10.19 Metcon (Time) 21-18-15-9-6-3 Hang snatch (95/65) Overhead squat Toes 2 bar April 10, 2019 by CCP
WOD CrossFit WOD, April 9, 2019 04.09.19 Metcon (Time) 3 rounds 400m Run 20 Box Jumps rest 3 minutes 1 round 800m Run 40 Box Jumps (30 min Cap) Metcon (Time) 100 Toes to Plate April 9, 2019 by CCP
