04.04.19 Metcon (Time) 100 DU 80 air squats 60 split jumps 40 hollow rocks 20 Single DB box step up (55/35) left arm 20 Single DB box step up (55/35) right arm 40 hollow rocks 60 split jumps 80 air squats 100 DU
04.03.19 Metcon (Time) Compete 3 rounds of 6 min to complete 50m Walking Lunge 30 Cal Row 15 Hang Squat Cleans (135/95) rest 6 min + extra time gained between completion and 6 min mark. Athlete will attempt to complete 3 rounds with 6 min rest after each round. If you finish before the 6 […]
