WOD CrossFit WOD, May 13, 2019 05.13.19 Overhead Squat (5 sets of 5 reps at the same weight) Metcon (Time) 3 Rds for Time 50 DU 20 Burpees May 13, 2019 by CCP
WOD CrossFit WOD, May 11, 2019 05.11.19 Clean and Jerk (Weight) Metcon (Time) 10 – 1 decesnding ladder SDHP (135/95) Toes to Bar May 11, 2019 by CCP
WOD CrossFit WOD, May 10, 2019 05.10.19 Metcon (AMRAP – Reps) FGB Format 3 rounds 1 min Alt. Pistols 1 min Kneeling War Ropes 1 min Split Jumps w/ plate (25/15) 1 min Rev. Plate Burpees 1 min Rest May 10, 2019 by CCP
