WOD CrossFit WOD, May 16, 2019 05.16.19 Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 200m Run 4 Bar MU 8 Hang Cleans (115/80) Metcon (Time) 40 Hollow Rocks 40 Toes to Plate 30 HR 30 T2P 20 HR 20 T2P 10 HR 10 T2P May 16, 2019 by CCP
WOD CrossFit WOD, May 15, 2019 05.15.19 Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# May 15, 2019 by CCP
WOD CrossFit WOD, May 14, 2019 05.14.19 Metcon (Weight) 20 minutes to find 1 RM Strict Press 1 RM Push Press 1 RM Push Jerk Score is total load Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 2 Pull Ups 2 DL (275/165) 4 Pull Ups 4 DL Add two reps to each after each round completed. May 14, 2019 by CCP
