WOD CrossFit WOD, June 5, 2019 06.05.19 Metcon (Time) 10-8-6-4-2-4-6-8-10 dumbell snatch right (55/35) weighted reverse burpee (55/35) dumbell snatch left (55/35) Metcon 7 min EMOM 100 m sprints June 5, 2019 by CCP
WOD CrossFit WOD, June 4, 2019 06.04.19 Metcon (Time) 5 rounds 200m Run 10 HR Push Ups 10 Toes to Bar 10 Thrusters (115/80) June 4, 2019 by CCP
WOD CrossFit WOD, June 3, 2019 06.03.19 Deadlift (12 min EOMOM warm up/ 5 min to find 3 rm) Metcon (Time) 50 Sit Ups 50 SDHP (95/65) 50 Sit Ups 10 minute cap June 3, 2019 by CCP
