WOD CrossFit WOD, June 7, 2019 06.07.19 Metcon (Time) 3 rounds 80 DU 800m Run 20 Burpees rest 2 minutes June 7, 2019 by CCP
WOD CrossFit WOD, June 6, 2019 06.06.19 Bench Press (alternating w/ 5 x 5 front squats) Front Squat (from ground; alternating w/ 5 x 5 bench press) Metcon (AMRAP – Rounds and Reps) 6 min AMRAP 10 Pull Ups 10 Front Squats (95/65) June 6, 2019 by CCP
WOD CrossFit WOD, June 5, 2019 06.05.19 Metcon (Time) 10-8-6-4-2-4-6-8-10 dumbell snatch right (55/35) weighted reverse burpee (55/35) dumbell snatch left (55/35) Metcon 7 min EMOM 100 m sprints June 5, 2019 by CCP
