08.26.19 Bench Press (2 – 3 min between strength sets) Warm Up 2 – 3 sets of 5 to 10 reps (5 mins total time) Metcon (Time) 3 rounds 50m Walking Lunge 50 Sit ups 15 min cap
08.23.19 Metcon (Time) 5 min to complete 5 rounds 10 Wallballs 10 knees to elbow rest 3 min Metcon (Time) 5 min to complete 5 Rounds 10 knees to elbow 10 ring rows Metcon (Time) 5 min to complete 5 rounds 10 ring rows 10 wallballs rest 3 min
