CrossFit WOD, September 5, 2019
09.05.19 Metcon (Time) For Time 200m Run 10 Burpees rest 1 min 400m Run 15 Burpees rest 2 min 800m run 20 Burpees rest 3 min 400m Run 15 Burpees rest 2 min 200m Run 10 Burpees Metcon (Time) Core Finisher 100 Toes to plate (45/25)