Entries by CCP

CrossFit WOD, August 22, 2019

08.22.19 Metcon (AMRAP – Reps) 4 rounds 1 min DL (225/155) 1 min rest 1 min V Ups 1 min rest 1 min HSPU 1 min rest 1 min Bar Over Burpees 1 min rest

August 22, 2019 by

CrossFit WOD, August 21, 2019

08.21.19 Metcon (Time) 2 100m Suicides 40 Hang Snatch (65/45) 4 100m Suicides 30 Hang Snatch (95/65) 6 100m Suicides 20 Hang Snatch (135/75) 8 100m suicides 10 Hang Snatch (155/95) *snatches can be caught in a squat

August 21, 2019 by

CrossFit WOD, August 20, 2019

08.20.19 Metcon (Time) Complete 15 rounds of Cindy for time while performing a buy in of 50 DU 30 Hollow Rocks At 0, 5 , 10, 15, 20 , 25, 30 min 35 min cap

August 20, 2019 by