WOD CrossFit WOD, September 2, 2019 09.02.19 Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* September 2, 2019 by CCP
WOD CrossFit WOD, August 31, 2019 08.31.19 Metcon (Time) Teams of 2 Partner 1: 50 Box Jumps Partner 2: 4 – 100m Sprint Partner 1: 50 Ring Rows Partner 2: 4 – 100m Sprint Partner 1: 50 Deadlifts (135/95) Partner 2: 4 – 100m Sprints Partner 1: 50 Back Squats (135/95) Partner 2: 4 -100m Sprints Partner 1: 4 – 100m […] August 31, 2019 by CCP
WOD CrossFit WOD, August 30, 2019 08.30.19 Metcon (Time) 10 TGU Left (35/25) 10 DB Step Ups (35/25-2 dumbbells) 10 TGU RIght 10 DB Step Ups rest 2 min 10 DB Step Ups (35/25) 10 Toes to Bar 10 DB Step Ups 10 Toes to Bar rest 2 min 10 toes to bar 10 TGU Right 10 Toes to Bar 10 […] August 30, 2019 by CCP
