Entries by CCP

CrossFit WOD, August 26, 2019

08.26.19 Bench Press (2 – 3 min between strength sets) Warm Up 2 – 3 sets of 5 to 10 reps (5 mins total time) Metcon (Time) 3 rounds 50m Walking Lunge 50 Sit ups 15 min cap

CrossFit WOD, August 24, 2019

08.24.19 Metcon (Time) 2 rounds of 30 Front Squats (135/95) 400m Run rest 3 min 30 Hang Clean & Jerk (135/95) 400m Run rest 3 min 40 min Cap