CrossFit WOD, August 27, 2019
08.27.19 Metcon (Time) 3 rounds 800m Run 30 Cal Row 30 Pull Ups 40 min cap
This author has yet to write their bio.Meanwhile lets just say that we are proud CCP contributed a whooping 2466 entries.
08.27.19 Metcon (Time) 3 rounds 800m Run 30 Cal Row 30 Pull Ups 40 min cap
08.26.19 Bench Press (2 – 3 min between strength sets) Warm Up 2 – 3 sets of 5 to 10 reps (5 mins total time) Metcon (Time) 3 rounds 50m Walking Lunge 50 Sit ups 15 min cap
08.24.19 Metcon (Time) 2 rounds of 30 Front Squats (135/95) 400m Run rest 3 min 30 Hang Clean & Jerk (135/95) 400m Run rest 3 min 40 min Cap
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549